Pilates & Plays Retreat: New York City

September 3rd - 7th

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Join us for an unforgettable NYC wellness retreat combining movement, culture, and connection in the heart of New York City! This curated getaway includes reformer Pilates and barre classes at iconic studios, Broadway performances, incredible dining experiences, and time to explore some of NYC’s most vibrant neighborhoods — all designed to help you recharge, reconnect, and experience the city in a fun and elevated way.

Reformer Pilates at New York Pilates & Pilates Habitat

Experience iconic NYC movement studios through energizing reformer Pilates classes designed to challenge, strengthen, and inspire. Whether you’re a seasoned Pilates lover or newer to the reformer, each class is an opportunity to move with intention in some of the city’s most sought-after studio spaces.

Barre Class at The Bar Method (NoHo)

Lengthen, strengthen, and pulse your way through a signature barre experience that blends graceful movement with a serious burn. This class is the perfect balance of low-impact training, upbeat energy, and feel-good movement in a chic NYC fitness setting.

Two Broadway Performances

Only 12 spots available!

Spend your evenings immersed in the magic of Broadway with two unforgettable performances in the heart of New York City’s theater district. From dazzling productions to iconic storytelling, this is your chance to experience the energy and excitement that makes Broadway world-famous

NYC Dining & Neighborhood Exploration

Discover the charm, culture, and flavor of New York City through curated dining experiences and neighborhood adventures. From trendy cafés and rooftop cocktails to iconic city spots and hidden gems, you’ll experience NYC like a local — with plenty of time to explore, shop, and soak in the atmosphere.

Curated Wellness Weekend Itinerary

Every detail of the weekend is thoughtfully planned to create the perfect blend of movement, relaxation, connection, and fun. Your itinerary is designed to take the stress out of travel so you can fully enjoy a seamless wellness-focused getaway with an elevated NYC experience.

A more detailed itinerary will be sent in the weeks leading up to the trip!

Day One (Thursday)

Day 1 begins with arrivals in the heart of New York City — the start of a weekend filled with movement, connection, culture, and unforgettable experiences. After getting settled in, we’ll ease into the city’s energy with time to explore, connect, and soak in everything the weekend ahead has to offer.

Arrive & Meet

Check-In

4:00am Louis Armstrong International Airport

Hotel Luggage Drop

By 1:30pm

Leave hotel for the day

—> Times Square, NY Public Library/Bryant Park Area, Herald Sq/Macy’s, Empire State Building

2:00pm

Quick dinner (pizza shop in Times Square)

5:45pm

Broadway Show #1

7:00pm

6:30am - 9:05am (MSY —> ATL)

1hr 25mins ATL layover

10:30 - 12:44pm (ATL —> LGA)

Flight Duration

5hr 14mins

Day Two (Friday)

Movement Meets Manhattan

Meet Downstairs

—> Starbucks across the street, bagel shop on the block over

8:00am

Call Uber at 8:30am

Pilates Reformer Class at New York Pilates Flatiron District

9:00am - 9:45am

Shop/Explore Area

—> Time to get coffee or a quick snack

—> Shop at Vuori, Lululemon, Athleta on the corner of the block

10am - till

Uber back to hotel (15mins)

—> Shower/get ready for the day

11am

Meet Downstairs

—> Leave for the day

  • Lunch at Original Joe’s

(Chelsea, Greenwich & West Village, Washington Square Park)

12:30pm

Hudson Yards

—> Shop, dinner

5:00pm

Dinner at Queensyard

Possible Broadway Show

—> Tickets from TKTS booth

7:00pm

Rooftop bar/dessert room

9:00pm/9:15pm

Day Three (Saturday)

Body Balanced & Broadway Bound

Pilates Reformer/Cadillac Session with Melanie Lopez

10:00am

—> Group 1 to Pilates Habitat

11:00am

—> Group 2 to Pilates Habitat

Leave for the day

—> Grab quick meal close to hotel for lunch

—> Upper East Side & Central Park (Bloomingdales, The Plaza, walk down 5th Ave, the MET, Tal Bagels & Ralph’s Coffee)

1:30pm

Uber to Broadway Show #2

—> Post-show dinner at The Consulate

6:30pm or 7:00pm

9:00 – 9:30am

9:45am

—> Uber to Pilates Habitat (7min)

Meet Downstairs
Day Four (Sunday)

Sweat, Strolls & Skylines

Barre/Pilates Class at Bar Method

Time TBA

Leave for the day

—> Little Italy for lunch, walk through Chinatown, SoHo

—> Optional Financial District…9/11 Memorial, Statue of Liberty

12:30pm

TBD

Evening

Day Five (Monday)

Return Home

Flight Duration

3hr 24mins

8:40am - 11:04am (JFK —> MSY)

5:30am

—> Uber to JFK (32min)

6:15am

—> check luggage/TSA

Meet Downstairs
Cost Breakdown

$2,462 total

  • -$1,169.60 4-night stay at Hyatt Grand Central

    -$572.00 air faire not including baggage fees

    -$150 transportation including to/from airport

    -$140 Broadway ticket #1

    -$120 Broadway ticket #2

    -$55 Reformer class at New York Pilates

    -$42 private group session with Melanie Lopez at Pilates Habitat

    -$34 Barre/Pilates class at Bar Method

    -$65 sit-down meal at The Consulate

    -$65 sit-down meal at the Rose Room

    -$50 sit-down meal at Parm

  • Please note that single & two-person rooms may require an up-charge. This breakdown does not include baggage fees for checked bags, alcoholic beverages, quick meal stops (pizza, bagel, coffee, etc.)

  • There will be opportunities to visit New York’s landmark locations. These tickets will be bought separately. Expected tourist expenses:

    -Statue of Liberty $30

    -Empire State Building can walk into lobby for free $44

    -9/11 Memorial free of charge to view, additional cost to tour museum

    -Summit One Vanderbilt city view $44

How It Works

  • Enter the information requested in the registration form. You should receive a confirmation email shortly after submitting.

  • Send your deposit via Venmo, cash, or check (no card transactions will be processed for this payment). Please note that your spot is not reserved until your $150 non-refundable deposit is received.

  • The first of four installments must be paid within 10 days of sending your registration deposit. Please note that the first installment is also non-refundable. The payment schedule is as follows:

    Installment 1: $500 paid within 10 days of registration, MUST be received by June 25th

    Installment 2 : $300 due by/on July 1st

    Installment 3: $500 due by/on August 1st

    Installment 4: Remaining $1,162 due no later than 10am on September 1st

  • The payment schedule is as follows:

    Installment 1: $500 paid within 10 days of registration, MUST be received by June 25th

    Installment 2 : $300 due by/on July 1st

    Installment 3: $500 due by/on August 1st

    Installment 4: Remaining $1,162 due no later than 10am on September 1st

  • Now all that's left to do is pack your bags and get excited for your new adventure. A packing list will be sent to attendees within the weeks leading up to our trip.

Reserve Your Spot!

Register