30 & 50-Minute Private Reformer Sessions

At K·Fit Movement, our 30/50-minute private Reformer sessions are thoughtfully designed to deliver a full-body workout that prioritizes strength, alignment, and mindful movement. Each session is customized to meet your individual goals, fitness level, and physical needs.

Our private sessions may include:

• Core Strength & Stability – Deepen core engagement to support posture, spinal health, and functional movement.

• Flexibility & Mobility Training – Improve range of motion and joint health through controlled, intentional movement.

• Posture Correction & Alignment – Target imbalances and build awareness for better body mechanics in daily life.

• Injury Prevention & Recovery Support – Gentle, supportive movement for preventative, post-rehab, and ongoing joint care.

• Athletic Conditioning – Enhance performance, coordination, and body control with Pilates-based cross-training.

• Breathwork & Mind-Body Connection – Learn how to move with greater awareness, control, and ease.

Each session is one-on-one with a certified instructor, ensuring personalized attention, hands-on guidance, and a safe, supportive environment. Whether you're brand new to Pilates or looking to deepen your practice, this is your time—fully focused on you.